The five most annoying gym habits - and how to avoid doing them
While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of potentially irritating or unhygienic habits that can disrupt other gym-goers. “The ...
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Don't Waste Your Money | Keeping your new year's fitness resolutions
Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...
Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
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So, Your New Year’s Resolution Fell Off: Here’s How To Try Again & Make Your Habits Stick
Don't give up! The post So, Your New Year’s Resolution Fell Off: Here’s How To Try Again & Make Your Habits Stick first ...
With New Year’s resolutions, gym memberships skyrocket in January. Eden Prairie gyms aim to keep those members all year.
Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...
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Obsessing Over Your Protein? Why 'Goals' Might Not Be Necessary, Experts Say
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...
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How to beat ‘Quitter’s Day’ and stay on top of your New Year goals for good – 7 tips
“This is why habits are so important ... "That’s why, to stick to new year fitness goals, incorporating some light-hearted, fun workouts is crucial. "Exercises such as yoga, sports and ...
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Local life coach shares tips to keep New Year's resolutions
A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.