You need all of those for a well-rounded fitness practice. Now, focus your attention on what your intentions are for the coming year in 2025. Do you have any new resolutions—or, as we'd prefer ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Choose a challenge that aligns with your goals, and stay consistent. Remember, every small step contributes to significant long-term results. This New Year, make fitness not just a resolution but ...

Some participants do it annually, often beginning in January to get a fresh start in the new year ... Soft Challenge is widely credited to have been created by Stephen Gallagher, a fitness ...

(KOLN) - If you’re losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again. The WellPower 100 Challenge is part ...

You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your 2025 fitness goals with the Women's Health Flex Challenge.

Per its website, 75 Hard is "a transformative mental toughness program," and not a fitness ... to kick off a new year (and Women’s Health talked to a few). But, does the challenge really deliver?