Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

At the end of the program students will be prepared for well-renowned national certifications including Tactical Strength and ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Please note that this academic program changed names during the 2023-24 academic year, from fitness development to strength and conditioning for human performance.

This program is offered in-person. The strength and conditioning concentration of WMU's exercise science program provides students with the applied scientific knowledge that it takes to design and ...