Also the hip flexor ... over into a stretch. Of course repeat to the other side. I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney ... out in front of you and your shin is lying perpendicular to your torso.

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and ...

This can be enough to combat hip and back pain and even prevent hip problems in the future. You can perform these simple moves anywhere to get a nice stretch in the hip flexors. I like to ...

Your hip flexors are the all-important muscles in ... But once you are down on the ground—or in bed—try a lying quad stretch. While this move stretches out your quads and legs, it also opens ...

You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your ...

Hip problems are common in runners, so you need to make sure you’re stretching your hip flexors adequately ... Start this stretch by lying on your back with your knees bent and feet on the ...