WOD: Workout of the day. So why all the buzz? Well, the Workout 18.4 made its debut in the CrossFit Open this year ... "because you may overtax the neuromuscular system which can lead to injury ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and ... moving on to the regionals in April and May. There, up to three athletes from each ...

As you stick with the CrossFit-style programming, a few months down the line you may shave 3-4 minutes off that time. Therein lies the beauty of the workout. How much faster can you perform these ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD ... of CrossFit Clan Performance Center. You may have ...

this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run ...

double-unders and WODs. Who is this person? What are they talking about? What have they become? The first thing to understand is that by signing up for CrossFit, your friend has made a costly and ...

Ryan Manion says the workout is a real killer, as she most recently attempted the WOD a few weeks ago. If you're not a CrossFit buff ... of an insurgent house: 4/29/2007. He was on his second ...

The competitive vibe, while motivating, may encourage overtraining. Additionally, CrossFit’s cost—often pricier than traditional gyms—can be a barrier. CrossFit WODs offer tangible benefits ...

But the CrossFit Hero WODs – or workouts of the day – are what really mark CrossFit as a U.S. military-friendly sport. Designed to honor a specific fallen military member or group of fallen ...

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 ...