These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several muscle groups including the core, legs, and glutes. Adding frog jumps to ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

To get the maximum benefit of the bird dog exercise ... Although it is an excellent exercise for the core, it might not offer ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart; to find ...