Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by the name; you might be flat on the floor, but that doesn’t mean they’re easy on your ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but ...

Leg raises are the kind of exercise that PTs and ... so ask Greenhalgh to give me just a couple of options. He suggests “lying on a bench with your upper body anchored back, contracting your ...

Lying leg raises on a bench or mat provides a stable position to isolate and strengthen the lower abdominal muscles more effectively. How to do lying leg raises: Lie on your back on a bench or mat ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...