Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...

“For example, a long flat band or tube can be used to create resistance when doing leg presses, leg raises, squats and lunges.” Whereas loop bands (which are the kind you'll see in most ...

1. They add variety to workouts Bored of squats? Tired of lunges? Adding a resistance band to these moves will not only up the intensity, but you'll feel as if you're doing something different too ...

There are lots of different types of lunges, but reverse lunges ... To add extra resistance, try these with a resistance band looped around your thighs or a dumbbell placed over your hips.