In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

These expert-recommended low back stretches are so simple you can ... Bringing gentle mobility to the lower spine can release built up tension. Again, pelvic tilts can be done both sitting and ...

Researchers found that epidural steroid injections may modestly reduce pain and disability in patients with a pinched nerve ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

You can improve lower body mobility, release tension and unlock tight hips ... including the hips, glutes, lower back, core, ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Hold for 3–5 seconds then slowly lower back to return to start. That's 1 rep. Why it rocks: This move fires up your posterior chain and helps strengthen the lower back and hamstrings ...