A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The expert advises that if you're aiming to lose weight without exercise, ensure each meal is balanced with all food groups. She suggests incorporating whole grains, five servings of vegetables, and ...

If you want to lose ... cardio appears superior over weight training in regard to initial calories burnt, weight training has been proven to increase the calories burnt after an initial exercise ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Whether you're preparing for an event or just getting started on your weight-loss mission ... Mountain climbers are the answer. This cardio-intensive exercise mimics a climbing motion, targeting ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...