A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Incorporating jumping jacks into your fitness routine can enhance endurance and burn calories ... 100 calories in 10 minutes of continuous jumping jacks. For effective weight loss, aim for at least 20 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

With the holiday season fast approaching, there's no better time than the present to focus on your fitness ... weight loss was curated by Josh York, CPT, founder and CEO of GYMGUYZ. The routine ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

fueling a new wave of weight-loss drugs. But University of Virginia researchers, working with colleagues from other schools, have found cardiorespiratory fitness is more important than obesity when it ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits ...