Fitgurú on MSN1d
Master the lying leg curl
The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.
5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
Exercise Scientist Reveals the Best Leg Day Exercise Order for Building Maximum Muscle
Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...
BMJ11d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...