Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Hip flexor stretches can be performed standing, kneeling, or even lying down on an elevated surface (like a bed), so you can ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle ... lower back that many people have.” Start in a kneeling position, with your shins flat on the ...

Now, there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings ...