Alba Cardalda, a psychologist specializing in cognitive-behavioral therapy, brief and strategic therapy, and neuropsychology, has shared why having an inner dialogue is essential. EFE Salud delves ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Using one’s name instead of “I” during moments of inner dialogue, research has found, can create useful psychological distance from the emotional intensity of the self, enabling one to avoid ...