Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...

Panic attacks can be frightening, for the person experiencing them and for you, the one who wants to help. A panic attack feels overwhelming, like everything is spinning out of control.

If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication. 'Your GP should offer simple reassurance and advice,' says Dr Hallstrom. 'A good ...

Seek medical care at a clinic or Emergency Department when experiencing a panic attack. Help! I try talking about my problems but everyone says to toughen up. What should I do? Is there a test for ...

To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

Following a silent panic attack, a medical intervention is required, and the person should go to a mental health professional and seek help. However, some techniques can be practiced for immediate ...

However, there are certain strategies you can employ in the middle of a panic attack to help remain calm and get through it. Because anxiety attacks have similar symptoms as panic attacks ...

In short, night-time panic attacks can have a big impact on your overall mental health and wellbeing, making finding ways to cope with them (and in the long term, stop them from happening ...