The U.S. Food and Drug Administration (FDA) advises that most adults should limit their caffeine intake to 400 mg per day, ...
Coffee consumption is on the rise ... Also consider how much sugar, cream, and other things are added to each cup. Mayo Clinic warns caffeine has been linked to an increased risk of miscarriage.
For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day, roughly equivalent to four cups of brewed coffee, is considered safe. The Mayo Clinic notes that this amount is ...
Coffee is more than just a beverage; it’s a ritual, a comfort, and for many of us, it’s the fuel that powers our mornings.