Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

According to Dr. Surendra Kumar, you can succeed in your weight loss journey by making small changes in your daily routine ...

“Planning and intending to complete a new behavior can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities. This ...

Connecting with nature through outdoor activities like gardening or leisurely walks can enhance well-being, reduce stress, ...

Wear a helmet for activities like biking ... Medications can help lower high blood pressure. And healthy habits like eating right and physical activity can help, too. Work with a health care ...

"Planning and intending to complete a new behavior can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities.

A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your ...

"Planning and intending to complete a new behaviour can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities.

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

This is a good time to think about maintaining healthy habits such as eating a balanced ... ask your doctor about activities you can do safely. As with adjusting your eating plan, it can be ...

Each of the activities promotes a healthy lifestyle ... It's focused on helping children develop healthy habits that relieve stress and address depression. Healthy Kids Expo is Saturday, August ...