16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Remembering your loved ones in prayers is great; they feel loved and appreciated ... for your boyfriend. What better way than to send him one of the good night prayer messages below?

The way you feel during your waking hours depends ... routine that promotes relaxation and unwinding is a much better route to a good night’s rest. Whether it’s taking hot bath, reading ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.