Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Poor oral hygiene could be silently disrupting your digestion, triggering inflammation, and compromising your overall health.

Beyond its well-known digestive functions, the microbiota plays an essential role in regulating our entire metabolism.

As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, ...

A recent UK study reveals a fascinating link between a newborn's gut bacteria and their susceptibility to viral respiratory ...