A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

Medically reviewed by Qin Rao, MD The gut microbiome is the community of microbes (like bacteria and yeast) that live ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, ...

Discover how to nurture your gut with delicious foods like almonds yoghurt and idlis On World Digestive Health Day an expert ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Discover how gut bacteria influence focus, stress levels, and decision-making at work through powerful brain-gut connections.

A recent UK study reveals a fascinating link between a newborn's gut bacteria and their susceptibility to viral respiratory ...