7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
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You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Many routines in Anniston’s 30-day challenge require Pvolve equipment, like sliders and their Pilates precision mat, but alternatively, you can search for equipment-free alternatives on the app ...
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Body confidence: “How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”
As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...