Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Below is a fitness routine of about 60 minutes that ... is the perfect way to do this. Squat Pyramid One to ten squats with 50-meter walks or jogs in between sets. For example: • 1 squat ...