'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch
Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...
What is the 75 Soft Challenge? How to do the gentler version of 75 Hard
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it
Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...
The Independent21d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
When I first read about the 75 soft challenge, I thought ... In fact, they sound a little nuts. Follow any diet of your choosing. It must be a plan with the goal of physical improvement ...
75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, ...
Yahoo News UK1mon
75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
"This is not a fitness challenge," Mr Frisella says on his website. "75 Hard is a transformative mental toughness programme." Here are the "critical tasks" or rules of the challenge... 1. Follow a ...