Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Women tend to have stronger ... all you need is one yoga mat and a comfortable gym wear. Bodyweight exercises provide a simple and effective way to build strength and definition, relying on ...

Some gyms can be bright and modern ... “I am passionate about strength training and helping women build muscle for strength, health and most importantly longevity. As women, our muscle mass ...