Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Many of the picks on this list were tested as part of our SELF Home Fitness Awards. Every year, we ask trusted fitness professionals and staffers (who’ve tried a lot of gear) for their tried and ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...