If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The all-important cool down is a vital part of your workout routine, allowing your heart rate to return to normal levels slowly and to prevent your muscles from freezing up. Or so we’re told.

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you'll do each exercise for 45 seconds, followed by a 15-second rest before moving on to the next.

Regardless of your age, goals or fitness level ... training to your fitness routine. I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...