Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

This exercise engages your entire core ... a yoga ball to the mix to incorporate an extra layer of challenge—holding the ball steady between your hands and knees ensures that your core remains ...

Cue the FOMO! It was time for me to embrace the challenge, join the wall ball squad, and have a ball – if only for a week. What are the benefits of wall balls? “Wall balls are one of the most ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Eight gruelling kilometres, seven punishing ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.