Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Moreover, the sugary drinks that have infiltrated school vending machines pose serious health risks. The prevalence of soda and energy drinks has been directly linked to obesity, tooth decay and ...

But the guidance on the most nutritious drinks ... school-aged children and teens, isn't always clear. Is it OK for kids to have a little caffeine in the morning? What about a soda at parties? Is ...