A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

For individuals who are generally inactive, even short walks can make a difference by preventing metabolic slowdowns and ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...