A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...