To strengthen your whole body these are must-adds to your back dumbbell workout. Much like the deadlift, the hang clean is a ...

Much like the deadlift, the hang clean is a full-body movement that can help develop strength and power. While they don't solely focus on your entire back, when added to your dumbbell back workout ...

Welcome to the Men’s Health Dumbbell Club ... Grab a set of rings or a bar at hip height, walk your feet forward until you’re hanging with straight arms (A). Keeping your elbows close to ...

Welcome to the Men’s Health Dumbbell Club ... Grab a set of rings or a bar at hip height, walk your feet forward until you’re hanging with straight arms (A). Keeping your elbows close to ...

The other leg is on the floor. Let the dumbbell hang with your arm extended. Pull the dumbbell towards your side, bringing the elbow towards the ceiling. Lower slowly. Key muscles: Lats ...

Keep your right arm hanging down toward the floor as if you were holding a dumbbell. Lower your hips into a squat position and touch your fingertips to the floor. Keep your back straight and your ...

Let the dumbbell hang at arm's length from your shoulder, palm facing in. In one motion, pull the dumbbell toward your body while rotating your torso to the left, keeping your elbow tucked close ...

Water bottles at the ready, here’s the workout: 5 single-arm dumbbell hang snatch (right) 5 single-arm dumbbell thrusters (right) 5 single-arm dumbbell hang snatch (left) 5 single-arm dumbbell ...

Let the heavy dumbbell hang and stretch your back and shoulder connection, and then pull the dumbbell to the outside of your chest. Hold for 1-2 seconds at the top of the lift. It never hurts to ...

Let the dumbbell hang at arm's length (a). In one motion, bend your elbow to pull the weight toward you, rotating your torso to the right (b). Pause, then slowly return to start. We may earn ...