Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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Daily Fitness: How Exercising for 10 Minutes Everyday for One Month Made All the Difference In My LifeI signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.
The best fitness planner for 2025: These workout journals can help you hit your goals.
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