Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Why dedicate a week to ab workouts? “Having a strong core is important because you use it every single day,” says WH+ Ultimate Abs Challenge trainer Claudette Sariya, CPT, a NASM-certified ...

That’s why Simmonds includes several exercises like dumbbell drag-throughs, renegade rows, and rollouts to challenge muscles all over your core. And for good reason — strengthening your core ...

Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize your body. These moves improve balance while engaging additional muscle groups, including your ...