The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

This rowing machine allows you to combine your cardio and strength training routines for a full-body workout. It folds up for ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Aim to do other exercises besides cardio if you are working out but not losing weight and your primary goal is fat loss. You can lose weight and build lean muscle by doing strength training in ...