The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

That said, making time for cardio exercises is pretty important for your overall wellbeing, with research proving that it can boost heart health, lower your blood pressure and help regulate your blood ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program ...

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise four days a week can lead to about an 8% ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...