A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Choosing the best time to do cardio depends largely on your personal goals and the type of cardio you prefer: Weight loss: If the goal is to burn fat, fasting or morning cardio can be beneficial ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

When it comes to losing weight, it's essential to have a plan that combines intensity, consistency, and variety. Many people think that spending hours on a treadmill is the best way to burn ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

"Additionally, cardio exercise helps to improve joint mobility ... Exercising more can also encourage you to eat better, resulting in more effective weight loss. The NHS offers a nine-month programme ...