A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Cardiovascular exercise, also known as cardio, and strength training exercises complement each other in a balanced weight loss program. They both affect the body in different ways and offer ...

Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Finding the perfect cardio workout can be overwhelming ... and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper. Whether you want something ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...