The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

From boosting heart health and longevity to aiding weight loss and enhancing mental clarity, cardio offers numerous ... we also need to catch up to our daily workout to keep up with a healthy ...