J umping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it?

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

To get the obvious out of the way: “Long” is a relative term. Thirty minutes of cardio might be enough to challenge some people, while others need to go at it for at least a couple hours.

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...

They’re such a good indicator of cardio fitness, in fact ... We’re launching a five-week burpee challenge on the Strong Women Training Club which will aim to boost your fitness enough to ...