A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from Ultimate Performance in Liverpool, said this exercise is suitable for ...

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...