“Calf raises are more of an ‘isolation’ exercise ... and potentially hold something—like the back of a chair or sofa, the ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

do ankle-strengthening exercises before you start bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair or bench with balls ...

So what we will do is use this machine. We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight and go up on you tip toes. And do calf raises.