4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Anxiety disorder is an umbrella term for a group ... breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Breathing comes naturally to us ... Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that you can do them ...

Breathing techniques have long been staples of Eastern ... Randomized controlled studies of people with generalized anxiety disorder show that those receiving two 45-minute sessions per week ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations ...

Chest pain due to anxiety may happen during a panic attack ... deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques ...

During a panic attack, which is an intense period of anxiety that typically peaks ... Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help ...