Psychologist and mental wellness coach Hardik Khurrana shares eight easy ... the brain, enhancing focus and memory recall. How to do it: Hold a pen in each hand. On a piece of paper, draw with ...

The first is that, understanding that doodling is a signal from your brain that there’s not enough stimulation, if you’ve got enough doodles to fill an art exhibit, you probably need to change ...

To understand where the compulsion to doodle comes from, the first thing you need to do is look more closely at what happens to the brain when it becomes bored. According to Jackie Andrade ...