Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Make sure to take note of all the notes on form and how to implement them into your training, then plug them into your workout to start on your path to big arms. Stand with your feet hip-width ...

Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this, our original guide to those seeking big arms and a pleasing V shape ...

A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight workouts prove that you don't need a ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...