Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Why: Add a bench to your curl session to emphasize the peaks of your biceps. The dumbbell incline curl allows you to get into a new position, allowing you to stretch the muscle even more.

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

You can stretch it more aggressively by putting ... You should feel this on your peck and bicep muscles. Hold that position for each side for 30 to 60 seconds.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.