Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Read More: How to Lose Fat and Gain Muscle at the Same Time ... as needed to keep progressing toward your goals. The best way to use cardio for fat loss is a balanced approach that includes ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... I'll program it for longer cardio sessions to help them build endurance and torch calories, or I might throw ...

Looking to lose belly fat with minimal equipment ... boosts endurance, and burns belly fat. Keep a 90° angle for the best results. According to a study by the National Institutes of Health ...

(Plus, they’re delicious!) 4. Do HIIT workouts “The best way to lose arm fat is to replace it with muscle tissue,” says Ramona Braganza, celebrity fitness trainer. Building muscles will ...