The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

While having toned biceps is certainly a flex—literally ... chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group some much ...

Squeeze the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target the front of your ...

Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day? We don't blame you. Here's a selection of the very best bicep ...

start by incorporating a few of these arm exercises once or twice a week. You can work your way up over time. The best biceps exercises for building muscle mass From the cable curl to the chin-up ...

Why: Throw out the best practices you've instilled for your biceps curl form—this exercise encourages you to break from convention to lift as much weight as possible, which can yield more muscle ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

But what tricep exercises are best if you want strong arms ... over position with bent elbows and you slowly straighten the arm so they extend backwards. “Another really good one is tricep ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

The pros and cons of the two best back-builder variations ... t need a ton of heavy equipment to get muscular arms. These biceps workouts are winners. Every F45 Training studio runs the same ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying. The bicep curl and hammer curl are two of the most popular exercises you ...