Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

To do a hanging leg raise, you’ll need something to hang on, such as a pull-up bar, power tower, or captain’s chair frame.

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Meanwhile, the lower bar on this model is designed for you to do chin-ups and leg raises to hone in on your core. Note that the tower option above provides back support for this exercise ...