Woman, 22, loses 80 pounds thanks to taking ballet classes as an adult
Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...
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It's not Pilates and it's not barre: Nashville is getting its first ballet fitness studio
It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body ...
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Workout like a Victoria's Secret model with ballet fitness training
Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.
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10 surprising benefits of barre that transform your body
Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.
Rita Ora's affordable Balletcore workout wardrobe is inspiring us to hit the gym - stylishly
The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that ...