Art therapy has emerged as a valuable tool for reducing anxiety and improving psychological well-being. This therapeutic approach utilizes creative processes, such as drawing, coloring ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

Anxiety: by Simik Komaksiutiksak a testimony to the process of healing through movement, ran at the Mai Jan 31st to the 1st ...